Weigh In record (no journal entry) for 21 October 2019
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115.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1415 kcal
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Fat: 33.96g | Prot: 115.94g | Carbs: 172.78g.
Breakfast: Ahornsirup, REWE Frei von Speisequarkzubereitung Magerstufe, Äpfel, REWE Früchtemüsli. Lunch: Vollkornbrot, Lindenhof Gouda, Pick Original Ungarische Salami. Dinner: Kasseler, paprika, Wirsing, möhren. Snacks/Other: Orangen. more...
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3535 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Simone C's Weight History
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