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rindhaaW
Journal
21 Oct 19
rindhaaW's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
58.8 kg
Lost so far:
16.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
247 kcal
Fat: 7.03g | Prot: 8.47g | Carbs: 40.52g.
Lunch:
Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Mangga.
more...
1741 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rindhaaW's Weight History
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