Weigh In record (no journal entry) for 21 October 2019
|
61 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
904 kcal
|
Fat: 31.90g | Prot: 28.27g | Carbs: 133.67g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Lumpia Ayam. Lunch: Tahu Goreng. Dinner: Kelapa Kering, Quaker Instant Oatmeal, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Brownies dengan Lapisan (Gula), Kacang Panjang Hijau Dimasak (dari Segar), Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ashfihani's Weight History
|