Weigh In record (no journal entry) for 21 October 2019
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1439 kcal
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Fat: 60.65g | Prot: 78.14g | Carbs: 152.46g.
Breakfast: 고등어구이, 사과. Lunch: 떡갈비, 양배추, 참기름, 간장, 김, 찹쌀밥. more...
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Gaining 4.2 kg a Week
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