Weigh In record (no journal entry) for 20 October 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1378 kcal
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Fat: 22.98g | Prot: 112.38g | Carbs: 177.82g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Pita Branco, Chá (Infusão), Nutritech Premium Mass Builder. Lunch: Água, Carapau Frito, Esparguete de Trigo Integral. Dinner: Água (Engarrafada), Esparguete, Carapau Frito. more...
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Losing 0.0 kg a Week
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Pierângelo Rosa's Weight History
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