Weigh In record (no journal entry) for 20 October 2019
|
67 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1213 kcal
|
Fat: 48.80g | Prot: 43.97g | Carbs: 149.82g.
Breakfast: Pınar Labne Yarım Yağlı, Domatesler, Ayçiçek Yağı, Haşlanmış Yumurta, Yörükoğlu Yarım Yağlı Süt, Beyaz Un. Lunch: Bim Çiğ Köfte, Ta!Da! Teriyaki Soslu Tavuklu Gurme Sandviç . Snacks/Other: Lokum, Üzüm. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|