Weigh In record (no journal entry) for 17 March 2013
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 105.42g | Prot: 249.34g | Carbs: 444.65g.
Lunch: Small White Bean (Goya), moose meat, tilapia. Dinner: brisket, carrot, margarin, rye bread with butter, Extra Large Eggs, cabbage. Snacks/Other: white chocolate, chocolate chip ice cream kemps, all bran, grapes, red apple. more...
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3815 kcal
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Exercise:
Driving - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Razorthrash's Weight History
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