Weigh In record (no journal entry) for 17 March 2013
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80.0 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.21g | Prot: 67.77g | Carbs: 90.08g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Always 100% Cage Free Brown Large Eggs, Chives & Onion Cream Cheese. Dinner: Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Carrots, Broccoli, Asparagus. Snacks/Other: Mangos, Extra Butter Popcorn. more...
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2235 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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