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squirrel77
Journal
20 Oct 19
squirrel77's Journal, 20 Oct 19
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Yesterday, IF, 35 protein, 88 fat, 20 carbs, mct twice, hemp oil once, keto bread, Portillos chopped salad no pasta, 1/2 teaspoon of salt
72.7 kg
Lost so far:
12.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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