Weigh In record (no journal entry) for 20 October 2019
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115.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1799 kcal
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Fat: 67.39g | Prot: 65.59g | Carbs: 227.85g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Lindenhof Gouda, Schwarzwälder Schinken, Milfina Butter , Harry Toastbrot . Dinner: Sonnenblumenöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kaffee mit Milch, Monarc Nusskranz, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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tina-2017's Weight History
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