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hmmmmm protein tinggi tp lemak tinggi juga
View Diet Calendar, 20 October 2019:
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763 kcal
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Fat: 30.88g | Prot: 59.87g | Carbs: 59.20g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh. Dinner: Ikan Kembung Balado, Telur Rebus. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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putriiramaa's Weight History
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