Late meting
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1187 kcal
|
Fat: 23.28g | Prot: 52.15g | Carbs: 186.76g.
Lunch: Gwoon Melk Hagelslag, De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, AH Biefstukworst, Wasa Vezelrijk Cracker. Dinner: Granny Smith Appels, Koopmans Pannenkoeken Scharrelei. Snacks/Other: Senseo Latte Macchiato Caramel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|