Weigh In record (no journal entry) for 20 October 2019
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1190 kcal
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Fat: 22.44g | Prot: 23.29g | Carbs: 76.30g.
Breakfast: Яйцо, Зеленый Чай, Лента Сыр Российский 50%, Лаваш Тонкий. Snacks/Other: Amstel Пиво Светлое. more...
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steady weight
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novoselceva's Weight History
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