Weigh In record (no journal entry) for 20 October 2019
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76.1 kg
Lost so far: 29.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2430 kcal
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Fat: 56.52g | Prot: 162.18g | Carbs: 324.64g.
Breakfast: Piña, Filete de Añojo, Helios Tomate Frito, Carrefour Espirales, Roncero Queso Curado. Lunch: MyProtein Omega 3, Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Gold Standard Whey, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana, Plátano, Mercadona Pan Centeno. Dinner: Mercadona Pan Centeno, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Carrefour Lechuga Iceberg, Pepino, Patatas Cocidas, Tomates. Snacks/Other: Piña, Crema Arroz, Hacendado Leche Semidesnatada sin Lactosa, Plátano, HSN Sports Evoexcel. more...
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Gaining 0.7 kg a Week
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