Weigh In record (no journal entry) for 20 October 2019
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46.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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717 kcal
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Fat: 36.71g | Prot: 22.82g | Carbs: 74.03g.
Lunch: Wit Brood. Dinner: Boerenkoolstamppot, Rundergehakt (Burger, 10% Vet, Gebraden). Snacks/Other: Sondey Reuze Mergpijpen , Cheesecake. more...
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Losing 2.8 kg a Week
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sterrekuilman's Weight History
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