Марина Лех's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

67.7 kg Lost so far: 3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1407 kcal

Fat: 71.63g | Prot: 68.19g | Carbs: 121.32g. Breakfast: Кофе с Молоком, Сырная Лепешка. Lunch: Яшкино Швейцарский Бисквитный Рулет Вишневый, Кофе с Молоком, Помидор Сливка, Ленивые Голубцы. Dinner: Сытоедов Лазанья с Курицей и Грибами. Snacks/Other: Bio Баланс Кефирный 1%. more...

2277 kcal

Exercise: Hula Hoop - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Марина Лех's Journal, 20 Oct 19

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Марина Лех's Weight History