Weigh In record (no journal entry) for 20 October 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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366 kcal
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Fat: 3.66g | Prot: 57.06g | Carbs: 24.58g.
Breakfast: Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Pomodoro Cuore di Bue, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Uva Bianca, Pane Integrale, Albume d'uovo Cotto, Bennet Pomodori Piccadilly, Carrefour Cuori di Lattuga. Dinner: Petto di Pollo, Carne. more...
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Gaining 2.8 kg a Week
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