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Olga.Aspr
Journal
20 Oct 19
Olga.Aspr's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
60.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1581 kcal
Fat: 52.04g | Prot: 57.66g | Carbs: 265.60g.
Breakfast:
Мёд, Biolly Тофу с Паприкой, Жареное Яйцо без Жира, Авокадо.
Lunch:
Магнит Мандарины, Магнит Хурма, Biolly Тофу с Паприкой, Мистраль Гречка Отварная.
more...
506 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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Olga.Aspr's Weight History
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