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ARRAY86
Journal
19 Oct 19
ARRAY86's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
120.7 kg
Lost so far:
0 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
566 kcal
Fat: 14.80g | Prot: 21.28g | Carbs: 91.11g.
Breakfast:
Melon.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih.
Dinner:
Melon, Vegeta Scrubber, Pepaya.
more...
3177 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARRAY86's Weight History
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