Weigh In record (no journal entry) for 20 October 2019
|
64.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1368 kcal
|
Fat: 52.41g | Prot: 37.58g | Carbs: 193.27g.
Breakfast: Sunpride Pisang Single, Indocafe Coffeemix 3 in 1. Lunch: Tempeh (Cooked) , Meat, Nasi Putih, Sosro Teh Botol (Botol). Dinner: Sunpride Pisang Single. Snacks/Other: California Avocados , Max Tea Teh Tarik. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WELMIN DIANA's Weight History
|