Weigh In record (no journal entry) for 18 October 2019
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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966 kcal
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Fat: 26.57g | Prot: 32.80g | Carbs: 153.89g.
Breakfast: Good Day Kopi. Lunch: Dum Dum Thai Iced Tea, Fanta Fanta Rasa Stroberi, Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , Fried Tofu . more...
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steady weight
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WELMIN DIANA's Weight History
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