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體脂30.8
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2480 kcal
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Fat: 116.47g | Prot: 114.69g | Carbs: 236.22g.
Breakfast: Familymart 鮪魚飯糰. Lunch: 7-11 藥膳雞湯, 水煮蛋, MOS 冰拿鐵咖啡（L）, 雞腿（不吃皮）. Dinner: 蚵仔煎. Snacks/Other: 7-11 菠蘿麵包, 統一 來一客鮮蝦魚板, 軟白麵包, 法蘭克福香腸或熱狗, 茶裏王 日式無糖綠茶, 蛋撻. more...
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1765 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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