elsaveea's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

60.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

568 kcal

Fat: 11.51g | Prot: 39.74g | Carbs: 75.70g. Lunch: Jus Jeruk Peras Segar, Lemon, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

2125 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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elsaveea's Journal, 20 Oct 19

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elsaveea's Weight History