Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nehoefs
Journal
11 Jul 08
nehoefs's Journal, 11 Jul 08
nehoefs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2008
111.0 kg
Lost so far:
3.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2008:
784 kcal
Fat: 47.80g | Prot: 51.70g | Carbs: 33.66g.
Breakfast:
power edge energy drink mix (tangerine strawberry).
Lunch:
kraft ranch dressing (pouch - Subway), ham, banana peppers, Iceberg Lettuce, tomato.
Dinner:
tomato, Blue Lake cut green beans (Hanover), Lemon Pepper Pollock.
Snacks/Other:
peanuts, power edge energy drink mix (tangerine strawberry).
more...
3346 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nehoefs's Weight History
View Complete History