Weigh In record (no journal entry) for 19 October 2019
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94.6 kg
Lost so far: 0.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1209 kcal
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Fat: 27.50g | Prot: 80.27g | Carbs: 167.90g.
Breakfast: Tape Singkong. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indofood Laksa Ala Singapura. more...
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Losing 0.0 kg a Week
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