Weigh In record (no journal entry) for 19 October 2019
|
102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
3211 kcal
|
Fat: 118.77g | Prot: 198.68g | Carbs: 314.11g.
Breakfast: Growth Supplements Albumina (14g), Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Salada de Batata, Pernil Assado, Zinho Pão de Alho Tradicional , Arroz Branco (Cozido). Dinner: Zinho Pão de Alho Tradicional , Contra-filé Grelhado, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Paleta Bovina Cozida, Filé de Frango Grelhado, Torta de Banana, Pullman Pão de Forma. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|