marina8910's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

84.7 kg Lost so far: 34.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1808 kcal

Fat: 53.34g | Prot: 66.86g | Carbs: 267.11g. Breakfast: La Conte Финики с Арахисом в Глазури, Каша Рисовая на Молоке. Lunch: Мандарины, Молоко, Oreo Печенье, Vici Крабовые Палочки Крабок. Dinner: Савушкин Продукт Творожок Кокос-Миндаль, ПП Шаурма. Snacks/Other: Молоко, Oreo Печенье. more...

2744 kcal

Exercise: Bicycling (fast) - 24/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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marina8910's Journal, 19 Oct 19

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