Weigh In record (no journal entry) for 19 October 2019
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115.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2063 kcal
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Fat: 50.00g | Prot: 92.82g | Carbs: 303.42g.
Dinner: Reis (Gekocht), Dosentomaten, Rote Paprika, Rinderhackfleisch. Snacks/Other: Steinhaus Krustenbraten, Haribo Gummibärchen, Kaffee mit Milch, Monarc Nusskranz. more...
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Losing 2.8 kg a Week
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tina-2017's Weight History
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