Weigh In record (no journal entry) for 19 October 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3226 kcal
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Fat: 71.54g | Prot: 171.31g | Carbs: 456.41g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Fage Fruyo 0% Vaniglia, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Picard Tartare di Salmone, Olio Extra Vergine di Oliva, Uramaki Salmone Avocado. Snacks/Other: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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