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Olivierplus
Journal
19 Oct 19
Olivierplus's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
728 kcal
Fat: 31.64g | Prot: 23.67g | Carbs: 86.17g.
Breakfast:
St Michel Madeleines (15g), Danone Yaourt Nature Velouté.
Lunch:
Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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