Weigh In record (no journal entry) for 19 October 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1974 kcal
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Fat: 70.33g | Prot: 85.79g | Carbs: 239.28g.
Breakfast: Arla Lättmjölk, Ingefära, Arla Filmjölk, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: BOB Hallonsylt, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Fläskpannkaka. Snacks/Other: Vetebulle, Hästkött, Vetebulle, Arla Prästost 31%, Wasa Surdeg Ljus Toast, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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