Weigh In record (no journal entry) for 19 October 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1252 kcal
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Fat: 64.02g | Prot: 45.42g | Carbs: 124.68g.
Breakfast: Яшкино Вафли Ореховые, Голубцы, Зеленый Чай, Молочные Горки Сметана 15%. Lunch: Плов с Курицей. Snacks/Other: Жвачка, Яблоко. more...
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Losing 0.6 kg a Week
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garbachenok's Weight History
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