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Olga.Aspr
Journal
19 Oct 19
Olga.Aspr's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1509 kcal
Fat: 35.67g | Prot: 59.94g | Carbs: 226.49g.
Breakfast:
Мёд, Alpro Соевое Молоко, Мистраль Гречка Отварная.
Lunch:
Мёд, Огурец (с Кожурой), Вареное Яйцо, Мистраль Гречка Отварная.
Dinner:
Starbucks Капучино на Кокосовом Молоке (Grande).
more...
384 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Olga.Aspr's Weight History
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