Weigh In record (no journal entry) for 19 October 2019
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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705 kcal
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Fat: 36.71g | Prot: 20.03g | Carbs: 73.58g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Nasi Putih, Bimoli Minyak Goreng, Telur Rebus, Wortel Dimasak, Kubis, Semangka. more...
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Losing 2.1 kg a Week
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desypermata25's Weight History
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