Weigh In record (no journal entry) for 19 October 2019
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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748 kcal
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Fat: 38.69g | Prot: 20.81g | Carbs: 81.05g.
Breakfast: Кофе с Молоком, Сливочное Масло, Хлеб. Lunch: Кофе с Молоком и Сахаром, Плов с Говядиной. Snacks/Other: Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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жирный кися's Weight History
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