daniel.aracena's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

81.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1640 kcal

Fat: 45.46g | Prot: 184.21g | Carbs: 126.23g. Breakfast: Palta Hass, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral. Dinner: Unimarc Posta Rosada . more...

2777 kcal

Exercise: Weight Training (moderate) - 58 minutes, Watching TV/Computer - 2 hours and 8 minutes, Standing - 2 hours and 24 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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daniel.aracena's Journal, 18 Oct 19

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daniel.aracena's Weight History