Weigh In record (no journal entry) for 19 October 2019
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68 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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336 kcal
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Fat: 2.34g | Prot: 28.19g | Carbs: 59.75g.
Breakfast: Jus Jeruk Nipis, Buah Naga. Lunch: Mentimun (dengan Kulit), Kangkung, Putih Telur. Dinner: Ikan, Kangkung. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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rekha masfufah's Weight History
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