Weigh In record (no journal entry) for 19 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2381 kcal
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Fat: 82.09g | Prot: 188.65g | Carbs: 228.81g.
Breakfast: 아메리카노, 맥도날드 (McDonald's) 스파이시 치킨 스낵랩, 맥도날드 치킨 치즈 머핀. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 버섯볶음, 밥, 목살구이. Snacks/Other: Rule1, 몬스터 몬스터 에너지 울트라, 하림 닭가슴살 갈릭, Rule1. more...
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Losing 7 kg a Week
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