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View Diet Calendar, 18 October 2019:
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1392 kcal
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Fat: 56.50g | Prot: 57.70g | Carbs: 162.71g.
Breakfast: Nescau Nescau com Leite, Queijo Branco, SP Bolacha Água e Sal, Tapioca. Lunch: Kero Coco Água de Coco, Alface, Couve Refogada, Linguiça de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Yoki Pipoca de Microondas Sabor Manteiga, Nissin Cup Noodles. Snacks/Other: Nestlé Grego Light Maracujá. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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luana64embusca59's Weight History
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