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Upper Body training (going for bigger upper body)
-increased calories to try to increase upper body mass [experimentation].
-If unable to build mass at least maintain current muscle mass / strength while continuing to burn fat.
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3812 kcal
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Fat: 119.65g | Prot: 241.34g | Carbs: 400.11g.
Breakfast: jack3d, coffee. Lunch: tilapia, moose meat, Small White Bean (Goya). Dinner: Grandmas feast , tilapia, cabbage, Extra Large Eggs. Snacks/Other: peanut butter, chocolate chip ice cream kemps, all bran, grapes, apple. more...
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4186 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 45 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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