Weigh In record (no journal entry) for 18 October 2019
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1712 kcal
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Fat: 70.31g | Prot: 130.55g | Carbs: 112.43g.
Breakfast: فلافل (قرص طعميه), Baked Egg. Lunch: خبز ابيض خبز ابيض فرن, كبدة بقري beef liver. Snacks/Other: ش وربة كوارع شوربة كوارع. more...
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Losing 1.1 kg a Week
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m.magdy.eg's Weight History
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