vilani salviano's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
916 kcal Fat: 26.40g | Prot: 95.02g | Carbs: 71.81g.   Breakfast: Morangos, Integralmedica Whey 100% Pure Baunilha, Itambé Iogurte Natural Integral (170g). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido),  Feijao Carioca Cozido sem Gorduras Adicionadas. Dinner: Sadia Queijo Mussarela, Pullman Pão de Forma. more...

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vilani salviano's Weight History


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