Weigh In record (no journal entry) for 18 October 2019
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68 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1110 kcal
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Fat: 33.10g | Prot: 38.81g | Carbs: 164.25g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek. Lunch: Doğanay Şalgam Suyu, Erişteli Yeşil Mercimek Çorbası. Dinner: Kıymalı Pide. Snacks/Other: Nescafe 3 Ü 1 Arada, Kakaolu Kek, Mandalina. more...
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Losing 0.2 kg a Week
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enessamed's Weight History
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