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malem2 pengen es campur.. hehe.. ini apel, buah naga, chia seed, almond kuah heavenly blush
View Diet Calendar, 18 October 2019:
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1415 kcal
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Fat: 45.99g | Prot: 59.88g | Carbs: 199.48g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kacang Almond, Madu, Tropicana Slim Minyak Kanola, Putih Telur, Quaker Oat, Pisang. Lunch: Margarin, Bihun (Dimasak), Saus Tomat, Bango Kecap Manis, Saus Tiram, Dada Ayam, Jamur Tiram. Dinner: Kacang Almond, Frisian Flag Susu Kental Manis, Heavenly Blush Yogurt Blackcurrant, Apel Merah Lezat, Buah Naga. more...
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