Weigh In record (no journal entry) for 18 October 2019
|
171.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
732 kcal
|
Fat: 27.56g | Prot: 36.91g | Carbs: 85.24g.
Breakfast: Kivennäisvesi, Persikat. Lunch: Maitokahvi, Kurkku, Tomaatit (Punaiset), Snellman Voileipäkinkku, Vaasan Vaaleat Lounas Sämpylät (40g). Dinner: Kiinalainen Kana Kung Po, Rainbow Pienet Ananaspalat Ananasmehussa, Pirkka Suomalainen Lehtisalaatti Ruukussa, Kurkku, Tomaatit. Snacks/Other: Persikat, Rainbow Turkkilainen Jogurtti 10%. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|