Weigh In record (no journal entry) for 18 October 2019
|
52 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1063 kcal
|
Fat: 33.52g | Prot: 52.85g | Carbs: 136.06g.
Breakfast: Risoles, Nasi Ketan (Ketan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina ahmad's Weight History
|