Weigh In record (no journal entry) for 18 October 2019
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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333 kcal
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Fat: 8.58g | Prot: 9.88g | Carbs: 62.88g.
Breakfast: Lemon. Lunch: Roti Panggang. Dinner: Roti Panggang, Perkedel Jagung, Mie Telur (Ditambah, Masak). more...
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Losing 2.5 kg a Week
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riniayubastari's Weight History
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