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jika AKG 1600 dan kita mau nurunin berat badan berarti kita harus pangkas, nah pangkasnya itu sampe berapa? mohon penjelasannya
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1411 kcal
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Fat: 47.32g | Prot: 58.81g | Carbs: 183.25g.
Lunch: Mentimun (dengan Kulit), Selada, Nasi Putih, Ayam Geprek, Khong Guan Saltcheese Combo, Energen Sereal Coklat, Yakult Yakult. Dinner: Nasi Putih, Ikan Kod, Telur Rebus, Sambal Goreng. Snacks/Other: Semangka. more...
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steady weight
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 Comments
kalo 1600 itu sdh pilih tujuan diet penurunan bb (cutting), sdh ga perlu dipangkas lagi, itu sdh dihitung kalori cutting oleh fs
18 Oct 19 by member: eandra
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kegiatan fisik ditambah supaya makin banyak kalori terpakai
18 Oct 19 by member: Browsersss
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Mawaddah96's Weight History
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