Weigh In record (no journal entry) for 18 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1337 kcal
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Fat: 40.69g | Prot: 136.94g | Carbs: 115.88g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Protein Powder Combat. more...
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Gaining 7 kg a Week
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sagisrur's Weight History
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