Weigh In record (no journal entry) for 18 October 2019
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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669 kcal
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Fat: 23.51g | Prot: 18.41g | Carbs: 95.70g.
Breakfast: Магнит Банан, ВкусВилл Семена Льна Коричневого Натуральные, Русский продукт Геркулес Традиционный, Alpen Gold Bitter Горький Шоколад 70%, Пискаревский Молоко Пискарёвское 2,5%. Snacks/Other: Голден Яблоко . more...
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Gaining 0.2 kg a Week
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ElpisPallna's Weight History
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